Your Guide To Forest Bathing (Expanded Edition)

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Your Guide To Forest Bathing (Expanded Edition) - La Panthère Studio
Your Guide To Forest Bathing (Expanded Edition)
Regular price $16.95
Sale price

About this product:

Your Guide To Forest Bathing (Expanded Edition) by M. Amos Clifford

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things.

This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. Here you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts.

Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Product details:

  • Published by Red Wheel/Weiser Books
  • Made in the USA
  • Weight: 9 oz
  • Size: 5"x7"

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